Saturday,December 15,2018

This Weekend Diet Plan can Helps to Removing All Toxins from Your Body..!

This Weekend Diet Plan can Helps to Removing All Toxins from Your Body..!

In today’s fast-paced world, stress is the norm. We put our bodies through incredible rigors, both physically and mentally. Add to that the typical Western diet that is zero of most foods and is high in trans fats and countless harmful chemicals and you have a recipe for disaster.

Toxic Overload

Your body is designed to be the perfect machine. In fact, it is one of the most intricate machines in the world. But like any sophisticated machine, if it does not deal with it, it will eventually break.

The main detoxifying organs of your body are your kidneys, liver, lungs, skin and intestines. Your lymphatic system also plays an important role in the elimination of waste and toxins, so if any of these are overwhelmed or just not working properly, toxins can begin to accumulate. Exhaustion, dark circles under the eyes and excessively dry skin are key signs that your body experiences toxic overload.

The other issue of toxic overload is a weakened immune system. When your body is busy trying to get rid of excess waste, you can not effectively fight against viruses, infections and other illnesses like simple colds and the flu. The good news is that once you clear up the waste, your body can go back to doing its job of keeping you healthy, strong and full of energy.

Best of all, you can reset your system in as little as a weekend.

Ultimate Weekend Detox Cleansing

Just the thought of doing a cleaning can turn some people off. They imagine horrible green drinks that taste more like grass than food. But the cleanings have come a long way in recent years and require much less effort than they used to.

This cleanliness is well and worth doing at least twice a year. While you can continue for up to 10 days, you can also just do it over the weekend. And when you’re done, you’ll feel like a new you!

Start

The best thing about this cleanup is that you do not have to feel that you are depriving yourself of anything. If you want to make the most of this weekend detox cleanse, however, you should also add detoxifying teas, which help extract toxins from your body.

Your Cleansing Weekend Detox

Be sure to drink 250 ml / 8.4 oz. Hot water every morning on an empty stomach throughout cleaning. It is also important to keep stress levels low, sleep a lot, exercise and check the level of processed foods in the diet, including yogurt, pickles, almond milk and seeds.

Although innocent, these foods may contain food colors, preservatives and flavoring agents. If possible, buy all organic products for best results.

Saturday

This Weekend Diet Plan can Helps to Removing All Toxins from Your Body..!

Breakfast :

• 8 ounces of warm water

• One cup of oatmeal with a tablespoon of flax-seed

• 8 ounces of green tea

• ½ cup blueberries

• 200 ml / 6.7 oz. Natural yogurt or 200 ml / 6.7 oz. Sugar-free almond milk

Lunch :

• 8 ounces of filtered water

• 2 cups salad (tomato, arugula or other vegetables) with a simple olive oil and lemon juice

• 250 grams of grilled hake or other fish soft

• 250 grams of spinach with oil Of olive and potatoes

• 1 small banana

• 1 slice of melon

Snack :

• 8 ounces of filtered water

• 1 block • 180 ml / 6 oz. Natural yogurt

• ¼ cup raw or toasted pumpkin seeds

Dinner:

• 8 ounces of filtered water

• 2 cups salad with lemon juice and dressing of olive oil

• 150 grams of grilled tuna on a sheet or barbecue

• ½ cup of vegetables steamed green (spinach or broccoli )

• Aniseed tea

• A small slice of fermented dough bread

Sunday

This Weekend Diet Plan can Helps to Removing All Toxins from Your Body..!Start your morning with 8 ounces of warm water.

Breakfast :

• 200 ml of unsweetened almond milk or plain yogurt

• A cup of oatmeal with a tablespoon of flax-seed

• 1 medium sized pear

• 1 cup of green tea

• 8 ounces of filtered water

Snack :

• 1 medium sized grapefruit

• 8 ounces of filtered water

Lunch :

• soup vegetables (beans, potatoes, carrots, onions, celery and peppers) made with bone broth

• 200 grams of chicken breast grilled

• 150 grams dill pickle

• 8 ounces of filtered water

Dinner :

• beet and carrot salad with lemon juice

• A small loaf of sourdough bread

• 8 ounces of filtered water

• One cup of nettle tea

To benefit even more from any cleaning, it is important to stay active since this will help your lymphatic system to drain toxins. Any type of physical activity that keeps you active will do including walking, swimming, running or going to the gym.