Migraine is one of the most common ailments today, which mainly affects women between 15 and 55 years. Although there is no specific cause is related to factors such as hormonal changes, heredity, poor diet, stress, use of some oral contraceptives, pregnancy, alcohol consumption, anxiety, loud noises, sleep disorders, smoking , among others.
At first, the person may confuse a migraine with a common headache. However, migraine is characterized by a recurrent crisis that lasts 2 to 72 hours with more severe pain especially more than one side to the other of the head.In addition, it can be accompanied by other symptoms such as nausea, vomiting, sensitivity to light, fatigue, altered vision, anxiety, among others.
There are many natural remedies for migraine and alleviate bothersome symptoms that almost always prevents us continue our daily work. Although these remedies usually work as a tranquilizer, before trying something, it is very important that you see your doctor, especially if you have frequent symptoms.
Treatments to Relieve Migraine :
Ginger root has anti – inflammatory and analgesic properties, ideal for combating migraine and almost all their symptoms. To take advantage of its benefits simply prepare a ginger tea by adding a piece of the root in a cup of boiling water and let stand a few minutes.
It is also ideal for combating common headaches. It is also effective in treating dizziness and nausea during pregnancy.
Chamomile has been long used to lower fevers, but is also recommended to combat migraines and common headaches. Even drinking it regularly helps prevent the crises that are often caused by migraines.Prepare an infusion with three tablespoons of dried chamomile per ½ liter of water. Bring to a boil, then let stand for 10 minutes, add a few drops of lemon and drink.
Aromatherapy with essential oils
The aromatherapy is another effective way to relieve pain and other symptoms caused by migraine. For this you can choose essential oils such as lavender, mint, chamomile, basil, rosemary and / or grapefruit.To use it you can mix up to three of these oils or even use only one; Add 6 drops in a glass of water and then apply with a cloth over the head and neck. You can also boil water, add drops of oil and breathe.
Treatments to relieve headaches :
Although migraine is accompanied by a headache, the symptoms are different and both must be differentiated. Headaches calls are famous common headaches, which are usually milder and tend to be momentary.
Usually they are caused by emotional stress, high blood pressure, hangover, infections, nutritional deficiency, accumulation of toxins in the body, fatigue, among others. Although some of the remedies for migraine are usually effective for headaches then we give you other good remedies for this most common case.
Lemon grass tea
The lemongrass tea helps to control tensions promotes relaxation and thus relieves the headache . Simply prepare an infusion with one teaspoon of lemon grass per cup of boiling water.
Olive oil has a very powerful antioxidant that helps us fight those annoying headaches. For this it is recommended to take two teaspoons of olive oil.
Peppermint has mild analgesic powers and a soothing action that is effective in the treatment of headaches and migraines. It is recommended to prepare an infusion of peppermint with four leaves of the plant for each cup of hot water.Peppermint can also be crushed, mixed with 10% of essential oil of peppermint and apply directly by massaging the temples and sore areas.