Many people today suffer from sleep disorders, night terrors,insomnia or sleep apnea. There are certain specific disorders and diseases have increased because they relate directly to the current lifestyle of most people.
Problems like lack of sleep can seriously affect the functioning of our body and our abilities. If our body does not rest a minimum of established time it is normal that we begin to experience harmful effects that do not allow us to perform our daily activities and that can get worse.
What is Insomnia?
According to the guidelines of a medical group, insomnia is the difficulty in falling asleep or staying asleep, even when a person has the opportunity to do so. People with insomnia may feel unsatisfied with their sleep and usually experience one or more of the following symptoms:
- Low energy
- Difficulty concentrating
- Mood changes
- Decreased performance at work or school.
How long does insomnia last?
Insomnia can be characterized by its duration. Acute insomnia is brief and often occurs due to life circumstances (for example, when you can not sleep the night before a test, or after receiving stressful or bad news). Many people may have experienced this type of sleep interruption that is transient, and tends to be resolved without any treatment.
Chronic insomnia is interrupted sleep that occurs at least three nights a week and lasts for at least three months. Chronic insomnia disorders can have many causes. Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to poor sleep patterns in the long term.People with chronic insomnia may benefit from some form of treatment to help them return to healthy sleep patterns. Chronic insomnia can be co-morbid, which means that it is linked to another medical or psychiatric problem, although it is sometimes difficult to understand this cause and effect relationship.
4 Natural Ways to Improves Your Sleep :
However, there is a simple and natural way to improve your sleep and finally get some rest! All you need to do is place one of the following floors in your bedroom and enjoy the quiet and relaxing atmosphere:
1. English ivy
English ivy is one of the easiest plants to grow and greatly improves air quality. It absorbs toxins from the air, releases oxygen and helps breathe. In addition, it reduces molds in the air by 94%.
The soothing properties of lavender have been used for centuries as it effectively relieves anxiety and stress. It also lowers heart rate and provides a quiet environment in the bedroom, perfect for resting and sleeping!
3. Aloe vera
During the night, the Aloe Vera plant will provide a ton of oxygen, which will help insomnia and provide the peace needed to fall asleep.
4. Snake plant
The snake plant releases more oxygen during the night, even more than during the day, so it efficiently improves air quality and helps you breathe easily.