No matter how hard you try, there is a good chance you have some weeds in your garden and surroundings. These pesky weeds seem to survive everything. Even when it is too hot for the lawn or everything dies from heavy frost, weeds survive. You go to your garden, you drag on elbows and knees and you pull the weeds. You hope they do not come back, but let’s face it, they always do.
There are some plants that grow in the gardens and we consider weeds, but they are actually useful plants. If you happen to live in many areas of the United States and some parts of the world, you may recognize the Purslane. It is quite common and we usually pull it out and throw it together with the rest of the weeds.
However, purslane should not be ruled out – it has some surprising health benefits. You can replace some expensive supplements, or produce what you are already buying, and it costs nothing! Perhaps the best thing about purslane is that it really tastes good and can be used in a wide variety of recipes. They have a crunchy texture and a touch of lemon is an excellent substitute for spinach.
Health Benefits of Purslane :
The plant itself is really succulent and very resistant. The plant and its seeds are resistant and prolific, and by ingesting this strong plant, resistant to diseases and the environment some of that strength passes to you. It is a potent antioxidant and a source of abundant vitamin A, more than any other leafy vegetable. Vitamin A is necessary for eye health and helps prevent certain forms of cancer.It is rich in other vitamins too including vitamin C, B vitamins, calcium, magnesium and iron. All this in addition to Omega-3 fatty acids, makes purslane a great option to prevent heart disease and stroke, helps digestion and more. These are the health benefits and ways to use purslane.