According to many eminent and expert physicians, inadequate body posture is the main reason for pain in the back, legs and joints. These problems must be treated on time because they can cause even more complications.
And some of these problems are simply joints aching due to being in a poor postural position or getting stiff. Other times it’s due to degenerative changes in the joint that can cause a whole host of issues like excess bony growth, cartilage damage and tendon tears.
For these people, a lot can be done to protect their joints such as maintaining a nutritious, healthy diet, regular exercise that’s not too high impact, avoiding sitting all day and maintaining good posture.
Today we are going to present you one of the most powerful natural remedies that will improve the structure of bones, improve their consistency and restore proper function of the joints and knees.
Here’s how to prepare this Recipe:
What you Need is :
- 4 tablespoons sesame seeds
- 40 g of pumpkin seed
- 8 teaspoon of flax seeds
- 200 g of organic honey
- 3 tablespoons raisins
- 40 g or 2 tablespoons unflavored gelatin
Place all the ingredients in a bowl, mix well until obtaining the homogeneous texture and then transfer the mixture into a glass jar.
How to Use:
Consume a teaspoon of this remedy twice a day, once before breakfast and another before lunch. This miracle will stimulate your metabolism, Renews your joints and bones, improve the elasticity of your ligaments and tendons and improve your overall health!