Monday,December 17,2018

Nutritional analysis of different types of cheeses

nutritional-analysis-of-different-types-of-cheeses

Nutritional analysis of different types of cheeses

If you love the cheeses like me, surely you know that going to the supermarket is a great temptation,because there are a variety of this food that can deliver nutrients in different proportions depending on their degree of curing or ripening and industrial process.

Therefore, so you can choose depending on your needs beyond your preferences, we leave one nutritional analysis of different types of cheeses .

Nutritional composition

Cheeses are derived from milk, which, in its nutritional composition emphasizes its protein intake of good quality as well as calcium, potassium and vitamin D , with varying amounts of fat .

For better you know the nutrients of cheese, we leave the following table shows an analysis per 100 grams :

CALORIES PROTEIN (G) FAT (G) CHOLESTEROL (MG) CALCIUM (MG) POTASSIUM (MG) SODIUM (MG) VITAMIN D (UG)
FRESH CHEESE 200 Kcal 14.03 14.9 14.5 190.5 200 294 0
GOAT CHEESE TENDER 208 Kcal 11.1 17.6 fifty 150 132 404 0.2
GOAT CHEESE CURED 467 Kcal 27.6 39.6 100 190 114 790 0.2
FRESH MANCHEGO CHEESE 333 Kcal 26 25.4 70 470 100 400 0.18
MOZZARELLA CHEESE 233 Kcal 19.9 16,1 78 632 67 373 0.1
CHEESE BALL 329 Kcal 25.5 24.9 110.5 677.6 67 649 0.17
BLUE CHEESE 352.6 Kcal 21.13 29.8 88 526 128 936 0.23
BRIE CHEESE 342 Kcal 22.6 27.9 100 400 152 508 0.2
PARMESAN 375 Kcal 35.6 25.8 68 1178 131 704 0.65
HARD CHEESE 38 35.8 74.4 848 100 742 0,19
CHEDDAR CHEESE 393 Kcal 25.4 32.2 84 752 102 675 0,34
GOUDA CHEESE 330 Kcal 25.52 25.4 114 820 76 680 1.6
CHEESE SPREAD 363 Kcal 15.63 32.4 94.1 276 149 424 0.28
LOW-FAT CREAM CHEESE 162 Kcal 10 10.7 40 290 152 392 0.1

As we can see, although the main nutrients are the same, depending on the issue they vary considerably, therefore, when choosing the basis is always important to pay attention to the nutritional composition of cheese .

Which to choose?

Given the nutritional composition of different cheeses and the needs and objectives of each one, choose one or other cheese, for example, if you want to lose weight opt for low – fat cheeses, rich in protein and calcium that satiate and care health while adelgazamos.

If on the other hand seek to complement our training, we will seek a cheese rich in protein and calcium and potassium .

For those seeking care for heart health it is not only advisable to opt for cheese with less fat, but also with a content of sodium moderate and rich in potassium, calcium and vitamin D if possible.

Of course, in general terms the most cured cheeses fats are most concentrated and therefore more calories. They can also contain other nutrients in greater proportion as protein, calcium and sodium, so, when choosing we will put on the scale nutrient us what matters most.

Otherwise, it is always good to know that we can consume all kinds of cheeses, but the portion of cured cheese is lower than that of fresh or soft cheese , so, looking after the rations , we can choose different types of cheeses to include in our diet.