Nutritional analysis of different types of cheeses
If you love the cheeses like me, surely you know that going to the supermarket is a great temptation,because there are a variety of this food that can deliver nutrients in different proportions depending on their degree of curing or ripening and industrial process.
Therefore, so you can choose depending on your needs beyond your preferences, we leave one nutritional analysis of different types of cheeses .
Cheeses are derived from milk, which, in its nutritional composition emphasizes its protein intake of good quality as well as calcium, potassium and vitamin D , with varying amounts of fat .
For better you know the nutrients of cheese, we leave the following table shows an analysis per 100 grams :
|CALORIES||PROTEIN (G)||FAT (G)||CHOLESTEROL (MG)||CALCIUM (MG)||POTASSIUM (MG)||SODIUM (MG)||VITAMIN D (UG)|
|FRESH CHEESE||200 Kcal||14.03||14.9||14.5||190.5||200||294||0|
|GOAT CHEESE TENDER||208 Kcal||11.1||17.6||fifty||150||132||404||0.2|
|GOAT CHEESE CURED||467 Kcal||27.6||39.6||100||190||114||790||0.2|
|FRESH MANCHEGO CHEESE||333 Kcal||26||25.4||70||470||100||400||0.18|
|MOZZARELLA CHEESE||233 Kcal||19.9||16,1||78||632||67||373||0.1|
|CHEESE BALL||329 Kcal||25.5||24.9||110.5||677.6||67||649||0.17|
|BLUE CHEESE||352.6 Kcal||21.13||29.8||88||526||128||936||0.23|
|BRIE CHEESE||342 Kcal||22.6||27.9||100||400||152||508||0.2|
|CHEDDAR CHEESE||393 Kcal||25.4||32.2||84||752||102||675||0,34|
|GOUDA CHEESE||330 Kcal||25.52||25.4||114||820||76||680||1.6|
|CHEESE SPREAD||363 Kcal||15.63||32.4||94.1||276||149||424||0.28|
|LOW-FAT CREAM CHEESE||162 Kcal||10||10.7||40||290||152||392||0.1|
As we can see, although the main nutrients are the same, depending on the issue they vary considerably, therefore, when choosing the basis is always important to pay attention to the nutritional composition of cheese .
Which to choose?
Given the nutritional composition of different cheeses and the needs and objectives of each one, choose one or other cheese, for example, if you want to lose weight opt for low – fat cheeses, rich in protein and calcium that satiate and care health while adelgazamos.
If on the other hand seek to complement our training, we will seek a cheese rich in protein and calcium and potassium .
For those seeking care for heart health it is not only advisable to opt for cheese with less fat, but also with a content of sodium moderate and rich in potassium, calcium and vitamin D if possible.
Of course, in general terms the most cured cheeses fats are most concentrated and therefore more calories. They can also contain other nutrients in greater proportion as protein, calcium and sodium, so, when choosing we will put on the scale nutrient us what matters most.
Otherwise, it is always good to know that we can consume all kinds of cheeses, but the portion of cured cheese is lower than that of fresh or soft cheese , so, looking after the rations , we can choose different types of cheeses to include in our diet.