There is no doubt that Garlic is one of the most beneficial vegetables on the planet. It is much more than a seasoning that improves the flavor of your dishes. It is medicine. In fact, garlic has been used as part of medicine holistic treatment of numerous health problems.
Garlic is also able to control the symptoms of osteoarthritis, enlarged prostate and diabetes.
People should consume garlic on a daily basis in order to enhance their immunity and the body’s ability to remove toxins and contribute to significant fat loss. The combination of garlic with onion and ginger can even detoxify from chemo.
It is excellent for strengthening the immune system and helps in body detoxification and significant weight loss. To reap most of its health benefits, it is best to eat it raw.
Benefits of consuming raw garlic :
- Reduces hypertension and cholesterol.
- Prevents heart disease and heart attacks.
- It prevents the development of atherosclerosis.
- Protects against common health problems such as colds, flu, fever, diarrhea, insect bites and fungal infections.
- It reduces the symptoms of osteoarthritis, enlarged prostate and diabetes.
- It improves immunity and the body’s ability to eliminate toxins when consumed on a regular basis.
- Stimulates fat loss.
- Garlic also combines well with onion and ginger providing natural detoxification of chemotherapy.
- It is also very beneficial for strengthening the immune system.
How to Use Garlic?
The consumption of raw garlic is the best way to leverage their health benefits due to allicin, garlic’s active ingredient loses its medicinal properties when cooked. What is done is some garlic crushing and allowed to stand for 15 minutes before consumption. Pressing the garlic makes allicin more bio-available.
It is also important to know that garlic is best consumed on an empty stomach because a full stomach is not properly absorb nutrients garlic.
Honey and raw garlic :
- Begins to crush 2 – 3 cloves of garlic and then mix with 1 tablespoon of honey .
- For optimal health benefits like more energy, healthy weight loss and overall good health, consume this blend on a regular daily basis.