The number of heart attacks are increasing and therefore concern for heart disease as well. We all have some of our closest relatives, parents or friends who are taking pills to keep blood pressure under control. There are many things that are linked to each other when it comes to the health of your heart.
The level of cholesterol, blood pressure and the foods we eat are one of the important aspects related to heart disease. High blood pressure increases the risk of heart attack and therefore we are all aware of our blood pressure.
Many of us have a habit of regularly checking blood pressure which is in fact the best way to ensure heart health.
However, the information we have about 120/80 blood pressure is that it is normal blood pressure. We have seen many people get panic when blood pressure comes slightly higher than this given level.What we are not aware of is that the CES Association has added some new guidelines and the normal level of blood pressure is now changed.
The new guidelines state that normal blood pressure is 140/90. The lower limit is set for the elderly and diabetic. So, according to the new guidelines you do not have to be worried when your blood pressure rises to 139/89. Sometimes it happens that fear adds up to increase the risk of heart attack.
Do not be afraid of few changes in your blood pressure level as it will be fine. Have a regular checkup and concern to your doctor to know about these changes in the guidelines. In addition, your doctor will also be able to explain in detail the level of blood pressure you should and should not worry out.Keep the fear away, enjoy every moment of your life and try to remain happy. This will help keep your heart healthy.