The kidneys are one of the most important organs of our body and our entire organism depends on its correct functioning. They are positioned laterally against the muscles of the back in the upper right abdominal cavity below the rib cage and are Ben-shaped in size.These two apparently unimportant organs are responsible for a number of processes in the body.
Firstly detoxify the blood, remove the waste material through the urine and filter the excess water retained in the body. Moreover, they are responsible for the regulation of calcium and phosphate levels as well as the secretion of essential hormones which are later responsible for the regulation of blood pressure and the creation of red blood cells.
They are also vital for transporting oxygen and important nutrients throughout the body. For optimum health it is necessary to have an excellent functioning pair of kidneys because if its function is interrupted it can cause kidney malfunction and cause a series of health problems.
The most obvious signs that indicate a malfunction of the kidney are:
- Changes in color and amount of urine
- Breathing difficulties
- Feeling cold most of the time
- Tiredness or fatigue
- Itchy skin
- Bad breath and sudden pain in the body.
Here are some of the factors that can influence the function of your kidneys negatively, which means you should stop doing immediately:
1. Insufficient Water Intake
If you do not drink enough water your kidneys can start malfunctioning. How do these two things connect? Well, one of the main functions of the kidneys to eliminate metabolic wastes from the body and regulate the production of erythrocytes.If you do not have enough water in your body the blood becomes more concentrated and the blood flow to the kidneys is reduced. This affects the kidney’s ability to remove toxins from the body, which eventually leads to the accumulation of toxins in the body.
According to the National Kidney Foundation, you should drink at least 10-12 glasses of water a day (healthy adults) and this amount will be sufficient for the proper functioning of these vital organs.
2. Excessive Consumption of Coffee
Caffeine in coffee can damage the kidneys if it is found in excessive amounts as it can lead to hypertension and overwork of the kidneys. This can have serious consequences in the long run.Kidney International published a study in the 2002 study which showed a relationship between excessive amounts of caffeine and kidney stones because caffeine increases calcium excretion in the urine.
This does not mean that you should stop consuming completely, but consume it in moderation. The optimal dose should be 1-2 cups of coffee and 3 cups of tea a day.
3.Lack of sleep
Lack of sleep is not only bad for the kidneys which is bad for the whole body. According to experts, every adult should get 6-8 hours of deep sleep each night. Anything less can have harmful effects in the long run.While sleeping tissues of the organs are regenerated. Consequently, when you are poor sleep, this regeneration process is hampered, resulting in kidney and other organ damage.
According to studies on the subject, lack of sleep can lead to hypertension and atherosclerosis that increase the risk of kidney failure. The kidneys will work well if you do not have healthy sleep habits and balance wok sound rest.
4. The High Consumption of Salt
Salt is another ingredient that could cause significant damage to the kidneys as well as damage to your overall health. The kidneys metabolize approximately 95% of the sodium we take through food so excessively high amounts of it can overwork and cause complications.High sodium intake causes the kidneys to work harder to remove excess salt. As a result, this results in reduced kidney function and water retention in the body. Water retention, on the other hand, can increase blood pressure, which further worsens your kidney health.
Your daily intake of salt should not exceed the recommended dosage of 5 grams a day, nothing else will make the tension unnecessary and lead to more problems.
5. Drink too much Alcohol
Alcohol, like anything else, is fine if taken in moderation. An excessive amount can lead to serious kidney problems. High amounts of alcohol can lead to uric acid deposits in the renal tubules and leads to tubular obstruction.This increases the risk of kidney failure. On the other hand, alcohol causes dehydration which affects normal renal function. A recommended amount of alcohol per day is 2 drinks for men and 1 drink for women and seniors.