Saturday,December 15,2018

This Diet Plan can Helps to Lose Your Weight in Just 3 Days…!

This Diet Plan can Helps to Lose Your Weight in Just 3 Days...!

Losing 5 kilos is the dream of many of us. Here I show you a diet to lose weight very fast, almost miraculous, that will allow you to lose weight in only 3 days, although it requires that you put a little of your part.

With this diet you will learn how to lose weight in just 3 days. It is therefore family calls “quick diets” set out to lose weight fast but not to become a normal way of eating.

This diet to lose weight, also known as “the 3 day diet“, is the one we look for when we have taken too much weight and need to lower it quickly. Must be complied with to the letter, since its success lies in the mix of foods. For its short duration can be done very easily.

It is very important to respect the times of food intake (Breakfast – Lunch – Dinner) as I am going to indicate.

To put it easy I have prepared a small scheme of how the diet works so you can keep it always present. In the info-graphics you have below you will see how the diet is made to lose 5 kilos, so that you can follow it in a comfortable way.

 

Easy Diet to Lose 5 kilos in 3 Days –¬† Day by Day

2 considerations:

  1. The cup should have a measure of 250 ml, is a large cup.
  2. Lunch can be exchanged for dinner.

 

First day

5 Ways to Lose Weight in 3 Days

Breakfast

  • Black tea or coffee
  • 1/2 orange
  • 1 slice whole-wheat toast with a thin layer of fresh cheese

Food

  • 100 grams lean meat
  • 1 cup green beans
  • A cup of carrots
  • A bowl of vanilla ice cream dessert.
In mid afternoon
  • An apple and a tea

Dinner

  • 1/2 can of natural tuna
  • 1 whole-wheat toast,
  • Black coffee or tea.

Second day

The 3 Day Diet for Weight Loss

Breakfast

  • 1 egg (cooked, grilled or in French omelette with very little oil)
  • 1 slice whole-wheat toast
  • 1/2 banana
  • Black coffee or tea.

Food

  • 1 small fillet of veal
  • 1 cup broccoli
  • 1/2 cup of carrots
  • 1/2 cup of vanilla ice cream dessert.
In mid afternoon
  • Half a banana and a tea.

Dinner

  • 1 cup fresh cheese
  • 6 crackers.

Third day

 

How To Lose 8 Kgs Weight In 7 Days

Breakfast

  • an Apple
  • 30 grams of cheddar cheese
  • Five crackers
  • Black tea or coffee.

Food

  • ¬†Natural tuna can
  • 1 cup of carrots
  • 1 cup cauliflower
  • 1/2 cup of vanilla ice cream dessert.
In mid afternoon
  • An apple and a tea

Dinner

  • 1 hard-boiled egg
  • 1 slice whole-wheat toast.

This Diet Plan can Helps to Lose Your Weight in Just 3 Days...!