Start your day with a little exercise routine does not cost anything and believe it or not, much is achieved. It is a simple, while sensational mode of metabolism, burn calories and encourage your body that addresses the day in the best way.
We’ll do it with energy and avoid the tensions that sometimes accumulate in our muscles and make us feel slower and even more painful.
Today in our space we propose something that will be of great help. 9 are easy exercises you can do in 9 minutes. They do not take away any longer. If you are consistent, after a month you will see good results.
9 Simple Exercises Helps to be Fit :
1. Jumping Rope
It’s easy and it ‘s fun. If you do not have neighbors below that bother you , go for it , put a little music and jump for a few minutes at different intensities.
- You can Start with low rate jumps to then increase speed.
- Never reach the limit of your strength, it is only activate ourselves in the morning, but we never reach exhaustion.
2. Lie down and lifts weights
No, we will not lift weights 5 kilos. This is just to make a simple routine where resistance exercise our arms.
- To do this, you just have to lie on a mat, breathe deeply a few minutes and then raise and lower your arms for 5 minutes while carrying those little weights in hand.
- You can do this exercise 2 times a week, combined with those now we detail.
3. Pushups “superman”
Under this term as original stands one of the most common exercises in those morning routines which our body must get used to.
We explain how to do it.
- Lie face down on the mat.
- Separate legs .
- Now, with your arms close to your body, lift your torso (as if you were a superhero who will take flight, with well-arms glued to her waist.)
- You should feel the tension in your lower back .
- Repeat several times.
4. Exercise with chair
This is one of the simplest and most useful exercises you can do. To do this, you need a firm chair with good support and will not slip while performing routine stretching.
- Once the chair well positioned, we stand in front of her and took a walk to the seat (Look at the photo above).
- Then tilt the body to feel the pull in the opposite leg.
- Repeat the exercise with the other leg. Very easy.
5. Legs high
More than an exercise, we face a relaxing and flattering position for the movement of our legs that can help us a lot to start the day.
- Simply find a comfortable and safe position on a wall.
- Lift your legs and rest them against the wall, while leaving arms extended.
- This position you can do very well when you finish an exercise: relax you, will harmonize your breathing, blood flow and even oxigenate your brain.
- Do not hesitate to try it.
6. Exercise bicycle invisible
We are confident that at some point in your childhood you’ve done this exercise as imaginative as playful. It is very easy to carry out, just follow these steps:
- Lie on your back in bed.
- Lift your legs.
- Hold your waist with your hands and raise yourself a little more.
- Now mimics the motion of pedaling with your legs . Start with a low intensity to increase the speed.
7. Hamstring Stretch
- Sit on a mat.
- Bend one leg so that the foot touches the opposite thigh.
- Tilt your body forward, trying to keep your lower back straight.
- Hand reaching toes that have spread.
- Hold this position 30 seconds, rest and do the same exercise with the other leg.
You can combine this exercise with others from the listing you are presenting.
8. Exercise underwire or hula hoop
Do you have the classic hoop hula-hop ? We can find at any sports store, it’s cheap and can help us to perform multiple exercises.
- It will be very fun to start your mornings with this waist movement which let the hoop turn this area of your body without falling.
- Put some music and try to keep pace over 5 or 6 minutes.
- Then you can perform another routine detailed here.
9. Stretch back
This exercise is equally recommended and therapeutic to start your morning. It is not heavy, it will overwhelm us and help us ease potential tensions caused by a bad break.
- Simply get on all fours and arch your back a few seconds.
- Then start the opposite movement you see in the image, i.e, take your belly down and let the column is arched in the opposite position.
To conclude, choose the exercises you want these 9 and combine them to make a morning routine no more than 9 or 10 minutes.