Turmeric ( curcuma longa ) is a medicinal plant that has been used since antiquity as a supplement to improve health. Belonging to the family of the interleaves, which also includes ginger, is an antioxidant and anti-inflammatory with surprising benefits. For centuries it has been valued for its culinary applications, being essential as a seasoning and coloring of a wide variety of dishes.
However, in addition to this, it is the basis of many natural remedies whose purpose is to control pain, inflammation and possible infections. In fact, since it concentrates powerful assets, there are studies that affirm that it can be beneficial to avoid the development of several types of cancers.
Best of all, it can be incorporated into many regular recipes and in addition, easily combines with other ingredients to enhance its effects. Keeping in mind that some still do not take advantage of their properties, then we want to share 8 good reasons to add it in the diet.
8 Health Benefits of Turmeric :
1. Relieves Digestive Problems
As we have already indicated, turmeric has anti-inflammatory and digestive properties that can help treat the symptoms of indigestion and excess acidity. Its natural assets help in the restoration of peristaltic movements, while promoting the elimination of waste that the body does not need.
2. Reduces Arthritis Pains
Recipes made with turmeric, especially infusion and juice, offer interesting benefits to patients with arthritis or inflammation in their joints.
Its antioxidant and anti-inflammatory agents act together and after being assimilated, support the relief of stiffness and pain in the extremities.
3. Prevent Alzheimer’s
One of the active compounds of turmeric, curcumin, acts as an anti-inflammatory in the brain and slows down the negative effects caused by free radicals in the environment.These properties reduce age- related cognitive impairment and, in the long run, support the prevention of chronic diseases such as Alzheimer’s disease.
4. Reduces the Risk of Cancer
The high concentration of antioxidants that characterizes this root is a great nutritional complement to reestablish the activity of the cells before the damages caused by the toxins and the free radicals.
This means that, by supporting cell regeneration, it decreases the risk of premature aging and pathologies such as cancer.
5. Improves Liver Health
For hundreds of years turmeric has been one of the most widely used ingredients for liver problems, since its properties help to balance the levels of bilirubin and bile. These secretions are essential for an optimal functioning of the liver and, by the way, participate in the digestion process.On the other hand, the vitamins, minerals and antioxidants of this ingredient support the organ’s inflammation and facilitate the elimination of the toxins and fats retained in their tissues.
6. Protects Cardiovascular Health
The regular consumption of this spice is a great support for the functioning of the heart , and that takes care of the arteries and favors the blood circulation.
Its antioxidant properties help to regulate the levels of bad cholesterol (LDL) and triglycerides, thus preventing the development of conditions such as atherosclerosis and hypertension. It also serves to prevent plaque buildup in artery walls and inflammatory problems in the system.
7. Improves Skin Health
The consumption and topical application of turmeric can help prevent premature aging of the skin and other disorders that affect beauty. Its antioxidants slow down cellular damage caused by free radicals and, by the way, help promote the production of collagen and elastin.
8. Prevent Diabetes
Antioxidants and anti-inflammatory of turmeric have the ability to support the metabolism of sugars and therefore are beneficial in preventing type 2 diabetes. Consuming a glass of turmeric juice, or adding it in soups and salads can dramatically reduce high glucose spikes.
Other Considerations :
- Although this spice has many nutrients and medicinal properties, it is important to keep in mind that it should not be consumed excessively because it can be irritating to the stomach.
- It is not recommended for patients with gallstones because it may increase the intensity of colic.
- Those on medical treatments with anticoagulants and anti-inflammatories should consult with the specialist before including this spice in their feeding plans.
- Do you dare to add this spice to your dishes? Now that you know its main benefits, acquire it as soon as possible and start consuming it to improve your health.