Do you have problems with thin hair ? Have you noticed that you are constantly losing hair and you no longer know how to avoid it ? If it is your case, you should know that these issues are very common and that you are not the only one.
Factors You Should Know About Hair
Human hair is a long filament consisting of a stem, which is the visible part, and the root, which is the hair follicle and bulb in which it is inserted and from which it obtains its nutrients.
Although it does not perform any vital function, its presence or absence of hair can affect a person emotionally and psychologically.
The number of hair follicles a person has will be the same from birth to death. It is estimated that the scalp has approximately a total of 100 000 hairs.
The measure of monthly growth is 1 centimeter. In women it is normal to grow faster than in men, and in summer it grows more than in winter.
Due to its texture, there are thin, normal or thick hair. However, even if your hair is thick or normal, over time and in certain situations you can lose weight.
Causes of Thinning Hair :
Hair can present throughout life some complications or problems that will make it necessary to seek help. The common thing is that the hair begins to lose weight after the 50 years.
Among the causes of this thinning are:
1. High Cholesterol
There is a direct relationship between elevated cholesterol levels and baldness. If your doctor has told you that your cholesterol levels are high, it is time to lower them.
2. High Blood Pressure
The higher the blood pressure, the greater the risk of losing your hair.
This is a common condition in most people. The good news is that once it is controlled, hair loss stops.
The passage of the years is usually accompanied by a loss of nutrients and the thinning is gradually occurring. What you can do is make sure you have a healthy diet that gives you all the nutrients.
They can be fungal or bacterial and manifest in the hair like dandruff , dryness of the scalp and scaling. Although they are not serious, if they are not treated in time the hair can lose thickness permanently.
6. Hormonal Changes
- This is usually the main cause of hair loss in women.
- These changes tend to occur at specific times such as pregnancy, menopause, menstrual cycle or when there are thyroid problems.
- It is a good idea to visit your gynecologist or endocrinologist, to check and control your hormones.
It is well known that cancer drugs can cause thinning hair, but they are not the only ones. This same effect have some anti-arthritis drugs, birth control pills, depression and gout.
8. Bad Nutrition
Hair thinning can be a product of the lack of minerals, such as iron, and vitamins that contribute to the correct regeneration of this.
Treatments to Prevent Thinning Hair Loss :
As we mentioned before, it is a good idea to go to your doctor to rule out any major medical problems. In addition to that, there are foods and natural remedies that will prevent or stop hair loss that has been thinning:
1. Massages with olive oil or rosemary
Use any of these oils to massage the scalp. This way you can promote the blood supply of the area.
2. Use Neutral and Natural Shampoo
This will help prevent the accumulation of chemicals in the hair roots.
3. Avoid Daily Use of the Iron and Dryer
- The excessive heat of these elements negatively affect the hair.
- If frequent use is necessary, apply a heat shield before drying or ironing.
It is a wild shrub that offers flowers and fruits. The oil of your seeds is used for cosmetics. For hair loss you can eat the way you choose and massage the scalp with your oil.
5. Blackberry, strawberries, blackberry and pomegranate
- Mulberry contains fiber, antioxidants and vitamins C, A, B, E and K.
- It is also rich in minerals (copper, magnesium, manganese, potassium, folic and ellagic).
- Thus, it has the ability to block the enzyme that causes the rest stage of the hair follicle and keeps it active.
- This berry helps fight aging, cancer and neurological diseases that cause thin hair.
- Strawberries have high concentrations of vitamin C, folic acid, manganese and potassium.
- The blackberry has high levels of ellagic acid that promotes hair growth, vitamin K, folic acid and manganese.
- The Granada is considered as the best antioxidant nature gives us and helps restore healthy hair.
6. Foods Rich in Sulfur
Increasing the consumption of foods such as eggs, nuts, seeds and soy contributes to increase the strength of your hair.
As you can see, combating thin hair is not an impossible task. If you improve your diet and beauty habits, in about six months you will start to see your hair more healthy and strong.