Your skin is exposed to negative environmental factors every day. Pollution, dust, UV rays, chemicals and toxins are just some of the bad influences your skin must endure and after a while you see the results.
That is why the habits of beauty and care that we have influenced a lot. As time goes by, fine lines, wrinkles and dark spots can appear so we have to take good care of your skin to postpone the inevitable effects of aging.
The best time to take care of your skin is at night because while we sleep the skin regenerates and if we pay extra attention to it before going to bed we will have a healthy glow and an improved complexion.
Skin care before going to bed will rejuvenate, reduce stains and other imperfections and postpone the aging process.
Here are Eight Beauty Habits you must perform each night before going to bed!
1. Use a Toner
Clean your face with a toner cartridge before going to bed every night. It will help restore natural pH levels of the skin, improving its resistance to microorganisms and bacteria.
Choose the best option that suits your skin type and clean your neck and face before going to bed. It will lighten, moisturize and energize your skin.
2. Apply Hand Cream
Care of the hands before going to bed so that your hands are smooth and smooth at night. Before going to bed wash your hands with warm water and mild soap, dry slightly with a cotton towel and apply hand cream. Your hands will look amazing every day.
3. Brushing Teeth
We have been told this when we were children, but we will repeat it in case you have forgotten it. Brush your teeth and floss every night before going to bed.
It will protect your mouth against infections, decay, germs and will eliminate bad breath.
Here some Habits that Everyone should Practice :
4.Use eye cream
The area around the eyes is the first area of the skin that shows signs of aging. That is why it is important to take great care of this area of your skin. Remove the eye makeup, and apply a little eye cream every night before going to bed.
The eye cream will help you moisturize, reduce and eliminate dark circles. Reducing the appearance of wrinkles, while temporarily increasing the area under the eyes.
5. Apply Petroleum Jelly to the Feet
Your feet should also be a part of your beauty regimen. Wash them with warm water and dry slightly. Apply a little foot cream or petroleum jelly and massage gently.
This will eliminate the appearance of dry spots and cracked heels, and will make your feet nice and soft.
6. Tie Your Hair
You should always sleep with your hair tied. This benefits not only your hair but also your face. It will prevent hair from getting tangled and does not touch your face while you sleep.
This is very important if you consider that your hair contains dirt and oils that can cause acne breakouts and pimples.
These Habits will Help you have Better Skin :
7. Switch to Silk Pillow Cases
Silk is much softer on the skin and hair. So you should switch to the use of pillow cases to some silk. Silk contains 18 essential amino acids and many natural proteins that will keep your skin beautiful and young.
You will no longer have a “dream line” or a “dream with wrinkles” that appear when you sleep on a cotton pillowcase.
Your hair will also be grateful because the soft silk will prevent it from being damaged, which will become tangled or knot while sleeping.
8. Getting Your Beauty Dream
We all need our beauty dream in order to try to get at least 7-8 hours of rest. As you sleep your cells regenerate and grow. So while you sleep you actually have a rejuvenating treatment.
Sleeping is necessary to maintain your youthful appearance as well as prevent the onset of signs of aging like fine lines, wrinkles, dull skin and dark circles.
Habits like going to bed early, leaving the phone outside the room, not turning on the television and taking a hot shower to relax the muscles. This way prepares your body for a deep and relaxed sleep.
Try these beauty habits and see for yourself the incredible effects they will have. You will wake up with incredible hair and skin every morning.