The feet are one of the most important extremities of the body. Thanks to them we can walk, support our weight and perform many everyday activities. This is a powerful reason to give a little more value to this area of our body. Without them, life is still possible, but we would be very limited in many things.
According to reflexology, there are many more reasons why your feet are very important. According to this science, these tips are connected through nerves to many organs of the body.
As a result, they can influence the good or bad that our body Truck. Then you explain why you should massage them every night before bedtime.
1. They Provide Energy and Rejuvenates
According to reflexology by massaging the feet, we can unlock certain areas of our body. This helps energy to flow freely through all organs, giving vitality.
In addition, when massaging the feet, we help the whole body relax and rest much better. As a result, we got much more strength and vitality.
2. Promotes Good Circulation
Stress affects our blood flow, preventing it from transporting nutrients to different parts of the body. This ends up affecting our health in many other ways.
But, as already mentioned, a gentle foot massage can relax. In turn, this we help to improve circulation and nutrients to reach their destination.
3. Balance and Harmony
The busy lifestyle we have today, can stress us and prevent us from having our body and mind in perfect balance and harmony.
However, a delicate massage on the lower extremities helps us relax. More than that, when massaging the feet, increase the secretion of homeostasis. It said substance regulates and balance all organs in the body.
4. Combat cramps
By massaging the feet, soften the fabric of this area and help them relax. This also helps to reduce levels of lactic acid, which causes cramps and muscle aches throughout the body.
5. Skin Benefits
Previously we said foot massage improves circulation. This results in preventing the accumulation of fat and toxins in the pores. Thanks to that, our skin will look fresh, clean and bright.
Similarly, these massages counteract the effects of free radicals on the skin. In turn, this prevents premature aging and improves all skin color.
6. Peace and Tranquility
We’ve talked about how it helps us foot massage to relax and rest well. But acupressure can do much more than that with us. On the Internet we can find many forums explaining how to perform acupressure and benefit from it.
Relieve various ailments
According to traditional Chinese medicine, pressing certain areas of our feet, we can relieve some pain somewhere in the body. They are based on the nerve endings of the feet are connected with all organs.
Therefore, when performing a massage between 10 and 15 minutes before sleep on the feet we help relieve many ailments of the body.As you may realize, massage this area of the body you can bring countless benefits. Invest the time before bedtime, it is the best investment we can make all day.