The real suffering is the pain and inflammation caused by sinusitis. The bones around the nose, eyes and cheeks are filled with membranes that produce mucus, which works to warm and moisten the inhaled air, in addition to filtering the germs. When one is congested and can not drain properly, the mucus continues to accumulate, stagnates and becomes infected causing sinusitis.
There are a number of causes of chronic sinusitis :
- Excess consumption of dairy products (cheese, milk, ice cream, yogurt, etc.)
- allergies environmental
- Tobacco and the irritation of pollution
- Food Allergies
- Dental infection
- Fungal infection of the nasal cavity
- Candida albicans systemic (yeast overgrowth)
- The cold r and symptoms of the flu
Typical allopathic treatments for nasal sinus inflammation may include prescription antibiotics, steroids, anti-inflammatories and, in some cases, surgery. In fact, it is common for people to take different medications to treat their infection from the nasal cavity .
Even with medications, relief is minimal until milk, cheese, ice cream and yogurt are first removed from the diet. This helps to reduce the production of mucus and allow the nasal cavities to be cleaned. There are also herbal and homeopathic remedies, nasal sprays and aromatherapy oils that can help reduce inflammation and speed recovery.
Natural Remedies for Sinusitis
During sinus infection, it is best to eat in moderation, with an emphasis on whole grains, beans, lentils, lightly cooked vegetables, soups and cold pressed oils.
Avoid the mucus that form foods such as flour products, eggs, chocolate, fried and processed foods, sugar and dairy products. Drink lots of pure water.
2. Apple Vinegar
At the first sign of infection combine 1-2 teaspoons of apple cider vinegar concentrate in 6 ounces of water, a teaspoon of raw honey or stevia to sweeten and drink 3 times a day for 5 days. Apple cider vinegar helps the congested mucus become thin, so it can be easily removed.
Include paprika, garlic, onion and horseradish in your soups and meals, to help dissolve and remove excess mucus. A powerful drainage solution is to eat a small spoonful of horseradish mixed with lemon juice, but be sure to be near a sink when your nose starts to work.
The Japanese horseradish-shaped Wasabi paste that is taken with meals can also provide a quick release of the nasal passages.
4. The pot Neti
The Neti pot is a very effective remedy to clean and open the nostrils . Dissolve one teaspoon of sea salt in 2 cups of warm water. Stand on a sink fill the Neti pot with a cup of water and place the tip of the mouthpiece into a nostril.
Tilt your head to one side and let the water run through the nostril. Be careful not to tilt your head backwards and upwards or the water will be diverted to the throat. Refill the pot Neti and repeat the action with the other nostril.
5. Grapefruit seed extract
This citrus extract is a potent natural antibiotic and is used to inhibit microbes, parasites, bacteria, viruses and 30 types of fungi including yeast Candida. For sinus infections you can buy grapefruit seed extract as a nasal spray and use it as a complement to your treatment protocol.
There are many people who suffer from chronic sinusitis, which can often be relieved with a diet change and some natural remedies used as a daily protocol.
Here we have mentioned five treatments that have proven to be effective in clearing nasal sinus inflammation, but we are aware that there are other home remedies for sinusitis.
Remember that each person is a world and each remedy can work differently in each individual, that is why we recommend you find the remedy that best results provides.