Having a healthy diet should become the lifestyle of all people, it is something that improves health for many aspects and thus the quality of life. Nowadays people develop different types of diseases that, although in many occasions it does not seem, they are product of a poor diet and a bad way of life.
If we consider the great amount of suffering that we can develop by not carrying good eating and living habits, we see that it is time to become aware of the importance of taking care of our body and provide those nutrients it needs to function properly and create a barrier Against such diseases.
One way to give a “push” to our body to stay healthy is through the consumption of apple cider vinegar, garlic and honey. Yes! He read well. These three ingredients so common in our kitchen can bring many things to health, to prevent even diseases such as cancer.
Regarded as the best natural antibiotic, honey has the ability to strengthen our immune system including white blood cells, which are the ones that help us ward off infections, colds and flu. This food is also used as a treatment for wounds, to relieve cough and improve the healing process.
Apple Cider Vinegar
This product has been used for culinary and home use. But beyond these uses, also it characterized by its medicinal properties, which help alleviate many health problems such as allergies, acne , sinus infections, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, Sore throats, gout, arthritis and acid reflux.
To get the benefits of this product, it is important to get organic apple cider vinegar instead of distilled or synthetic.
Garlic is known for its many health benefits, especially when consumed totally raw. This food has properties that help lower blood pressure, because it also controls cholesterol and improves circulation.
It contains selenium, which is a compound with the ability to prevent and reverse cell damage, as well as combat free radicals. Researchers have found a strong relationship between these properties and the prevention of cancer.
Garlic also has antiseptic properties which help fight fungi, viruses and bacteria, keeping away infections and problems such as colds and flu.
How to combine these ingredients for a natural remedy against diseases?
If we take into account that each of these ingredients has much to contribute to our health and can be effective in preventing diseases, ideally it is put together to enhance their effects. By combining garlic, apple cider vinegar and honey, we have a natural super remedy that will serve as a treatment to reduce high blood pressure, colds, infections and chronic problems such as cancer, asthma, arthritis, infertility And impotence.
According to several studies, combining the properties of these three foods makes a potent remedy that can help fight cancer cells in many ways. Patients who were given this mixture were noticed a very significant improvement.
To prepare this recipe does not require any special effort, because in addition to making with really inexpensive ingredients, the preparation steps are quite simple.
- 1 cup apple cider vinegar (250 ml).
- 1 cup honey , organic and unpasteurized (400 g).
- 10 garlic cloves.
In a glass jar mix all the ingredients very well and shake for about 90 seconds. Ideally, consume this remedy in less than five days, because after this time are reduced many of its properties. You can keep it in the refrigerator, as long as you cover it very well.
To consume it you can start taking two tablespoons of the mixture just after getting up. If the taste is unpleasant, you also have the option to dilute it in a glass with water or fresh juice. The first results of this remedy are known after two weeks of consumption.