Do you feel like you are walking through life in a hazy? Probably all the time you feel weak and tired from the moment you get out of bed in the morning. Sometimes we let our body “break” to the point where we simply have to do something different in order to regain lost health.
If you are looking for a simple way to improve your health and your standard of living. It is very refreshing, invigorating and not to mention the fact that it boosts the metabolism in a fantastic way at the start of the day.
Lemons are one of those crazy fruits that get better and better. They are full of health benefits, and are a great source of particular vitamin C.One cup of fresh lemon juice provides 187% of the recommended daily allowance of vitamin.Lemon juice also offers a healthy portion of potassium, magnesium and copper and also the lemon peel is one of the most nutritious parts of the fruit.
How to prepare Lemon Water :
- Remove a couple of fresh lemons, preferably organic.
- Cut them into slices as thin or thick as you want.
- Squeeze some of the lemons in the water, but not all.
- Grate a little of the peel from these squeezed slices into your drink.
- Place the remaining slices in the bowl where you are preparing the drink.
- Fill the bowl to the brim with boiling water or ice water.
- Then consume.
Benefits of Drinking Lemon Water Properly Prepared
- Health experts say that the acidity of lemon water helps a lot in digestion.
- It also helps to slow down the absorption of food, which keeps the insulin stored in the body and ensures that your body gets the most out of the food it is processing.
- Lemon water can also give your gastrointestinal tract the thrust you need in the mornings and make things move and also reduce fluid retention.
So, why not try and if you’re already a lemon water enthusiast like that make sure you’re doing it the right way and you’ll be able to take advantage of all your resources.
12 Benefits of Drinking Lemon Water :
Did you know? Drinking lemon water in the first hour of the morning acts as a cleaning agent for the whole system. Here are 12 important benefits you will have in your body if you do:
1. Aid to Digestion
The juices of the stomach and lemon juice are very similar to each other. Consuming lemon juice early in the morning helps loosen and eliminate the toxins that fill your digestive tract.
It will also help you have better bowel movements in the morning, while moisturizing your colon and stimulating bile production. So if you have heartburn, indigestion or swelling problems this is a great solution.
2. You will have a high Immune System
Lemon juice has a high content of vitamin C; This important vitamin helps fight the seasonal onset of cold and flu. Lemons also help the body absorb more iron from the various foods we consume.
Drinking a glass of lemon water before breakfast will give you an instant boost of energy.
Dehydration can be painful and deadly. Most people come to this state because they do not drink enough water. Drinking lemon water throughout the day will keep you hydrated.
5. Rejuvenates the Skin
Free radicals are the cause of wrinkles and the aging of the skin. Lemons contain antioxidants that stop this free radical damage.
Vitamin C in lemons helps your skin maintain its elasticity, which prevents the formation of wrinkles. This also helps to decrease unsightly spots on the skin.
6. Help in weight loss
No, lemon water is not a miracle drink when it comes to losing weight. What happens is that it fights food cravings, increases your metabolism and makes you feel full.
7. Reduce Inflammation
Uric acid accumulates in the body and causes inflammation. Lemon juice eliminates uric acid and improves your joints.
8. Make your Stomach
Lemons are very bitter, but they are one of the best alkalizing foods on our planet. An excess of acid can cause a number of health problems from inflammation such as Alzheimer’s disease, obesity, cancer and diabetes among others. Lemon water neutralizes these acids.
9. Sanitation and Purification
As we mentioned before, lemon water eliminates the toxins that accumulate in your body. These toxins can cause a lot of damage to the cells, tissues and all organs of the body.
Lemon juice is a diuretic that helps keep your urinary tract free of toxins, while changing pH levels will detract from bacterial growth.
10. Refresh your Breath
Although citric acid can erode tooth enamel, drinking lemon water does not have the same effect, in fact lemon water helps to fight off the nasty mouth bacteria that make you have bad breath.
11. Improve Your Brain
Lemon juice contains high levels of magnesium and potassium, which are wonderful for nerves and brain health, also helps fight depression and fight stress.
12. Antiviral and Antibacterial Properties
Lemons have antiviral and antibacterial properties that help fight against sore throats, common cold and the flu. If you drink lemon water every day, you will avoid these diseases at all.