Fish oil is popular due to its high content of omega 3 fatty acids. These have benefits for the brain, heart and health in general. In this article we tell you why you should consume to feel healthier and stronger.
Healthy Benefits of Fish Oil :
This animal food is more nutritious because it gives us a lot of health benefits “positive” acids. While oil is currently sold in capsule form, it is also important to eat fish, as the supplement itself does not act in the same way.
To get a good amount of fatty acids omega 3 and 6 we recommend increasing the consumption of:
The recommended amount of fish is two servings per week, and the oil than 3 grams per day. There are different varieties of oil fish from the more concentrated the lighter (the latter are easier intake).
This is made based on fish fat and contains a lot of vitamins A, B, C and D.
What are the Benefits of Fish Oil?
If you eat fish oil in adequate doses you can enjoy the following advantages:
1. Combating Seasonal Allergies
Thanks to its anti – inflammatory swelling of reducing sinus (caused by histamine). It also has the ability to strengthen the immune system and thus to face the pathogens that cause allergies to seasonal changes.
2. Cardiovascular Health Care
Fatty acids reduce the levels of blood lipids. Therefore, fish oil is a great ally for people who have high “bad” cholesterol (LDL).In turn decreases the risk of cardiovascular disease because it regulates heart rate and unclogs the arteries and relieves.
3. Improve Skin Appearance
Since it has the ability to block the release of induced enzymes sunlight , fish oil serves to maintain skin function in the best conditions.
To enjoy this benefit is essential applied to the skin (especially when wrinkles). It is also recommended for people who have rashes, redness, itching or psoriasis.
4. To Promote Brain Health
Some neuro-degenerative diseases such as Alzheimer’s, dementia and Parkinson’s disease affect millions of people worldwide.Periodic intake of fish oil balances the functions of the dopamine and serotonin, both hormones that regulate the brain mechanism.
5. Treat Eye Problems
In the case of developing cataracts or “dry eye” we can use fish oil to either reverse or treat the situation in the best way.
If we eat every day can improve eye health because omega – 3 fatty acids.
6. Avoid Stroke
When a blood vessel in the brain breaks or crashes occurs what is known as “spill”. Fish oil reduces certain risk factors related to this problem because it improves the health of veins, arteries and promotes blood circulation.It is recommended in cases of arteriosclerosis and high blood pressure.
7. Relieve Rheumatoid Arthritis
The contents in the fish oil fatty acids have a strong antiinflammatory effect in the body. This property is very useful for those people suffering arthritis or osteoarthritis, as reduces stiffness so frequent in morning.
In addition, it also calms the typical pains to want to take some object or perform an everyday activity.
8. Stronger Bones
Osteoporosis is a growing problem in the world’s adult population. It is characterized by bones weak and more likely to break or crack with any stroke, sudden movement or fall.
It is caused by a deficiency of calcium and includes bone loss, especially in certain areas of the body such as the femur, hip and shoulder. Consuming fish oil serves to reverse the causes of this condition.
9. Prevent Cancer
Fish oil has the ability to prevent different types of cancer. This is due to the action of polyunsaturated fatty acids prevent the development of malignant cells.
Also it serves to enhance the removal of toxins from liver and kidney.
10. Preventing Depression and Anxiety
Since fish oil is very beneficial to reduce or enhance certain mental illnesses, it may also be employed in the treatment of depressed or anxious.
Both conditions have been increasing in recent times because of the pace of life we have and can make a dent in our behavior and relationships.
A good dose of Omega 3 fatty acids improves the brain and is excellent in boxes chronic stress, insomnia or nervousness.