10 Benefits and properties of the Lemon For Health
We often hear health experts who say that drinking a glass of warm water with lemon every day early in the morning is good for our health. This is why:
- Water is very good for your health, because it is the best way to keep the body hydrated and helps eliminate harmful toxins.
- Lemon is a good source of many nutrients such as calcium, potassium, magnesium, iron and vitamins A, C and B complex and pectin fiber, protein and carbohydrates. Citric acid Lemon has powers of immune stimulation and strong antibacterial, antiviral and also help you stay healthy.
To reap the benefits easily, simply squeeze the juice of half a lemon into a glass of purified water, warm. If desired, you can add a little honey too. Drink first thing in the morning on an empty stomach and wait 30 minutes before eating breakfast.
Here are the top 10 benefits and properties of lemon to drink.
1. Improves digestion
Several components of lemon stimulate the liver to produce more bile necessary for healthy digestion. In addition, lemon helps the digestive system in flushing unwanted materials and toxins from the body.
A daily glass of hot lemon water helps relieve symptoms of indigestion such as heartburn, belching and bloating.
It also prevents constipation and diarrhea by promoting smooth functioning of the intestine. The American Cancer Society recommends this healthy drink for cancer patients to help stimulate bowel movements.
2. Help you lose weight
If you are trying to lose weight, drink a glass of warm lemon water with honey will certainly help you achieve your goal. Lemon is high in pectin fiber, which helps fight hunger cravings and keeps you feeling full longer.
In addition, the combination of hot water, honey and lemon creates a more alkaline environment in the stomach that helps you lose weight faster.
3. Clean the skin
Daily consumption of hot lemon water can make a big difference in the appearance of your skin. It helps purify the blood and stimulates the growth of new blood cells.
In addition, the content of vitamin C and other antioxidants in the lemon helps to keep the skin free of wrinkles and blemishes fighting free radicals.
Add water and honey antibacterial and reinforcing collagen to promote skin health properties.
4. Supports the immune system
Hot lemon water also stimulates the immune system. Being rich in vitamin C, lemon helps stimulate the immune system and helps the body fight off colds and flu. In
addition, lemon increases the body’s ability to absorb iron, an important for a healthy immune system nutrient.Lemon also contains saponins, which have anti – microbial properties that help keep infections at bay.
5. Used to treat bad breath
The acidic nature of lemon, combined with medicinal properties of honey and water, can help eliminate bad breath.Clean mouth and active production of saliva that kills the bacteria that cause odor.
Lemon water also helps to get rid of the white film on the tongue that usually develops during sleep. This white film consists of decaying food and bacteria that cause bad breath.
6. It balances the pH levels
Lemon is one of the best alkalizing foods for the body because it contains both citric and ascorbic acid that help maintain pH levels. A good level of pH is essential because too much acidity in the body can be inflammatory.
Drinking lemon water regularly on an empty stomach in the morning helps eliminate the acidity in the body, including uric acid in the joints which is one of the main causes of pain and inflammation.
7. Increases Energy
Nutrients such as vitamins B and C, phosphorus, proteins and carbohydrates present in the lemon it a natural energizer agent. Moisturizes and oxygenates the body to maintain a sense of revitalization, energy and feeling.
Also, as lemon contains more negatively charged ions, it provides instant energy when it enters the digestive tract. In addition, the lemon flavor improves mood and energizing properties.
8. Cures throat infections
The antibacterial properties of lemon helps in fighting problems related to throat infections, sore throat and tonsillitis.
In fact, people who drink a glass of warm lemon water every morning have a lower risk of developing infections of the throat. This healthy drink, even helps prevent respiratory problems such as asthma.
If you have a sore throat, drink this healthy drink and use to gargle frequently to accelerate the healing process.
9. It controls high blood pressure
Those who suffer from high blood pressure can benefit greatly from this healthy drink. As it helps cleanse the lymphatic system and keeps it hydrated.
The high content of potassium in lemon also helps you sleep better, reduces stress and improves mental functioning, which in turn helps maintain blood pressure in the normal range.
10. Clean the urinary tract
hot lemon water acts as a diuretic and thus helps cleanse the urinary tract and encourages the production of urine. In addition, this healthy drink can change the pH level of the urinary tract, in turn, discourage the proliferation of bad bacteria.
The citric acid in the lemon also helps in detoxification that is essential to maintain free urinary tract infections. For women who suffer from frequent urinary tract infections (UTIs), this healthy drink will be a great help to hold off recurrent infections.
In short, have a glass of fresh lemon water first thing in the morning you can improve your health tremendously. For better health and energy, you should make this an essential part of your daily routine.