Saturday,June 15,2019

10 Amazing Facts and Benefits of Banana for Your Health..!

10 Amazing Facts and Benefits of Banana for Your Health..!

Banana is one of the healthiest fruits on the planet. On the one hand, this tropical fruit is a true storehouse of minerals and vitamins, which increase your health on many different levels. In addition, it has a delicious unique taste almost no one can resist.

Bananas also offer a wide range of medicinal properties. Consuming this fruit on a regular daily basis can help with a number of health problems, including:

  • Pregnancy nausea
  • Blindness
  • Diabetes
  • Osteoporosis
  • Depression
  • Kidney Cancer
These are the 10 top health benefits of consuming bananas on a regular basis:

1. Promotes proper digestion

Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by controlling bowel movements.

2. It Controls blood Sugar Levels

Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. More, to combat depression, premenstrual syndrome symptoms and improve your mood.

3. Prevents Calcium Deficiency

Bananas protect against the loss of calcium in the body. They also improve the absorption of minerals through your bones and teeth which makes them stronger.10 Amazing Facts and Benefits of Banana for Your Health..!

4. It makes a Smarter Person

Due to its high content of potassium (potassium is one of the essential minerals for proper brain function), bananas enhance your cognitive ability and reasoning.

5. Kidney Cancer is prevented

By promoting the absorption of calcium in the body thus avoiding the formation of kidney stones, bananas protect against kidney cancer. They also improve teeth and bone health while protecting against macular degeneration.

6. Fight Anemia

Bananas are rich in iron that improves blood quality thus very beneficial for the fight against anemia.

7. Increase your Energy

Consumption of bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need to go to the gym.

8. It protects you from heart attack and stroke

Due to its high potassium and low sodium content, bananas also reduce the risk of a heart attack or stroke when consumed on a regular basis.

9. Depression is fought

Bananas are rich in tryptophan that turns into serotonin in the body. Serotonin is a neurotransmitter in the brain that controls your mood.

10. Reduces inflammation

Last but not least, bananas are abundant in vitamin B6, which reduces inflammation of the joints. It also fights type II diabetes, stimulates the production of white blood cells and improves your nervous system.10 Amazing Facts and Benefits of Banana for Your Health..!