Banana is one of the healthiest fruits on the planet. On the one hand, this tropical fruit is a true storehouse of minerals and vitamins, which increase your health on many different levels. In addition, it has a delicious unique taste almost no one can resist.
Bananas also offer a wide range of medicinal properties. Consuming this fruit on a regular daily basis can help with a number of health problems, including:
- Pregnancy nausea
- Kidney Cancer
These are the 10 top health benefits of consuming bananas on a regular basis:
1. Promotes proper digestion
Bananas are abundant in dietary fiber, which is extremely effective in fighting indigestion and constipation by controlling bowel movements.
2. It Controls blood Sugar Levels
Bananas can keep blood sugar levels under control and are especially beneficial for diabetics. More, to combat depression, premenstrual syndrome symptoms and improve your mood.
3. Prevents Calcium Deficiency
Bananas protect against the loss of calcium in the body. They also improve the absorption of minerals through your bones and teeth which makes them stronger.
4. It makes a Smarter Person
Due to its high content of potassium (potassium is one of the essential minerals for proper brain function), bananas enhance your cognitive ability and reasoning.
5. Kidney Cancer is prevented
By promoting the absorption of calcium in the body thus avoiding the formation of kidney stones, bananas protect against kidney cancer. They also improve teeth and bone health while protecting against macular degeneration.
6. Fight Anemia
Bananas are rich in iron that improves blood quality thus very beneficial for the fight against anemia.
7. Increase your Energy
Consumption of bananas on a regular basis significantly increases your energy levels. Eating a banana or two before a workout will give you all the energy you need to go to the gym.
8. It protects you from heart attack and stroke
Due to its high potassium and low sodium content, bananas also reduce the risk of a heart attack or stroke when consumed on a regular basis.
9. Depression is fought
Bananas are rich in tryptophan that turns into serotonin in the body. Serotonin is a neurotransmitter in the brain that controls your mood.
10. Reduces inflammation
Last but not least, bananas are abundant in vitamin B6, which reduces inflammation of the joints. It also fights type II diabetes, stimulates the production of white blood cells and improves your nervous system.