Wednesday,September 19,2018

Brazilian recipe to lose 12 kilos in 30 days

Brazilian recipe to lose 12 kilos in 30 days

Brazilian recipe to lose 12 kilos in 30 days

Official diet to lose weight in normal mode

Diets are always in demand around the world because hundreds of people wanting to lose weight consistently, whether they suffer from overweight, obesity, poor digestion, diseases, among others.

However, a diet always stands on another and containing greater benefits than others.

On this occasion, we will present you the best of all. This diet comes from Brazil and says that in less than a month can lose up to 12 kilos, in fact, have two ways to do: fast and normal speed, but so far we only bring the normal version of this wonderful diet , you’ll see that with a little patience and effort, you managed to show off the body you want so badly to have.

Its main ingredients are fruits and vegetables, consists of four to five meals a day and ensures that, if you are sufficiently constant and attentive to the instructions, which in two weeks and have up to 10 kilos less. Amazing, right? But then you leave the instructions that you must follow.

Brazilian diet dish to dish, every day

1. Monday:

  • Breakfast: a glass of apple juice and boiled egg.
  • Lunch: 100 grams of cooked meat, two boiled potatoes and 4 lettuce leaves.
  • Snack: a glass of apple juice and toast.
  • Dinner: 200 grams of cooked fish, a boiled egg, lettuce and peas
  • Before bed: a glass of apple juice and toast.

2. Tuesday:

  • Breakfast: a glass of orange juice, a banana and an orange.
  • Lunch: 100 grams of cooked fish with vegetable salad.
  • Snack: a glass of orange juice and toast.
  • Dinner: Same as lunch.
  • Before bed: a glass of orange juice and toast.

3. Wednesday:

  • Breakfast: a glass of low fat milk and toast.
  • Lunch: 100 grams of rice, coleslaw and parsley, lemon juice.
  • Snack: 100 grams of lean cheese.
  • Dinner: 100 grams of cooked meat, an apple and 4 lettuce leaves.
  • Before bed: a glass of apple juice and toast.

4. Thursday:

  • Breakfast: 60g portion of pineapple and a glass of pineapple juice.
  • Lunch: 100 grams of cooked meat, some cheese and orange.
  • Snack: a glass of pineapple juice and toast.
  • Dinner: grated carrot salad with a little oil and boiled potatoes.
  • Before bed: a glass of pineapple juice and toast.

5. Friday:

  • Breakfast: a glass of apple juice and toast.
  • Lunch: 150 grams of cooked fish, 2 cooked carrots.
  • Snack: an apple and an orange.
  • Dinner: a serving of vegetable soup and toast.
  • Before bed: a glass of orange juice and toast.

6. Saturday:

  • Breakfast: a glass of apple juice and toast.
  • Lunch: a serving of vegetable soup and toast.
  • Snack: boiled beet salad with a little oil.
  • Dinner: a little fried mushrooms with vegetable salad.
  • Before bed: a glass of apple juice and two slices of bread.

7. Sunday:

  • Breakfast: A banana and a bunch of grapes.
  • Lunch: 100 grams of cooked meat, cole slaw, onions and lemon juice.
  • Snack: A glass of carrot juice and toast.
  • Dinner: A serving of vegetable soup, 4 lettuce leaves and 100 grams of fresh fruit.
  • Before going to sleep: 2 dried figs and a glass of apple juice.

With this diet you’ll notice the amazing change in your body in just one month, i.e in 4 weeks.