There are foods that, because of their characteristics (calories or nutritional composition), are perfect to introduce them into a slimming regime. Although it’s not all about calories , there are foods you can eat without worrying about getting fat .
There are many factors influencing fattening, but it is true that there are foods that we can eat without worrying about whether they will significantly affect our weight. As much as we eat of these foods it would be difficult for our weight to be affected in a remarkable way. Let’s see what those foods are:
Foods you can eat without worrying about getting fat :
In general…fruits, vegetables and vegetables can be eaten “ad libitum”, because of their low calories, amount of fiber and water content. But, there are also foods like nuts, with a lot of fat, which has been shown to not gain weight.
Let’s look at a list of foods you can eat without worrying about getting fat :
Here we have no excuse for the great variety of fruits we have. The ideal is to consume seasonal fruit. In addition to the fact that most of the fruit is rich in water, they also have fiber, low calories and nutritional density at the micro-nutrient level, making them perfect to eat daily and without worrying about getting fat.
2. Vegetables and Vegetables
Vegetables along with fruits, should be the true basis of the nutritional pyramid . At all important meals vegetables and vegetables should be added.It happens the same as with fruit, have few calories, lots of water and fiber, the perfect components to be able to eat them without worry.
3. White Meat
basically composed of protein and water. The white meat is very popular in diets of slimming, nevertheless, the ideal is to be compatible it with the red meats.And, what are the white meats? Meats like chicken, turkey, rabbit, pork loin and poultry in general.
4. White fish
Something similar happens with white meats, they are rich in protein and low in fat and calories, which makes them a food that causes a certain satiety and low caloric density. The white fish are: hake, monk-fish, rooster, cod, turbot, dorado, conger, sole or sea bass.
their quantity of fiber and their protein supply make the legumes another perfect food to satiate us and avoid an excess in the intake of other foods.In addition, when we prepare them, they retain water, so that their caloric density is greatly reduced. For some years, studies have indicated that they are healthy and help fight obesity .
As we said before, there is scientific evidence that eating nuts will not make you fat, however much fat you may have. Of course, when we talk about nuts, we mean raw nuts, not roasted, salted or treated.
7. Seafood, crustaceans and molluscs
these taking into account that almost all the composition of these foods is water, we can get an idea of the low amount of calories they have.Besides the pleasantness of its flavor, these foods if we eat them frequently we will not have problems with the scale.
Although not a food in itself lacking nutrients, water is fundamental for life and should be the main drink in our day to day.
Leaving soft drinks or drinks with alcohol and drinking only water is an important step in changing habits to lose weight.
one of the most demonized foods years ago has become a super food. Due to its protein content, the egg confers satiety and, together with its low caloric density, make it ideal for daily consumption.And if what we are worried about are the calories, we can be left alone with the clear. Although, as we say, you will not get fat by eating one or two eggs a day.
Why do not these foods make us fat?
As we mentioned at the beginning, several factors are what will make one or several foods have no importance in gaining weight , however much we eat them daily. Of course, we have to take into account other aspects that influence weight as exercise, rest and how to prepare these foods.
On one side are the calories. Almost all of these foods have low calories or low energy density , which makes even though we eat large amounts, we are not consuming many calories.
On the other hand is the ability to satiate these foods , either because of their protein, fiber or water content. We have seen for some time how protein-rich foods help to lose weight by various actions in our body. And a very important aspect: all these foods are not processed , is what many would say are “natural foods”.The more processed a food is, the more normally it tastes, the less satiety, and the more calories it has. A dried fruit can be very healthy and not pose a problem to lose weight, but if it is processed becomes another food.
Of course, the way we cook and consume these foods is very important . A hake boiled and served with garnish of vegetables is not the same as a hake served with sauce. The taste, of course, is not the same either, but you can not have it all.