While there is no miracle remedy to help us permanently erase stretch marks, there are some foods that can improve the appearance of the skin. The appearance of stretch marks is common in men and women, although more in the latter. These marks appear for various reasons including hormonal changes, weight gain and loss and pregnancy .
In any case, the stretch marks appear when the skin loses elasticity and breaks the fibers . Although there are different methods to combat them this time we will talk about foods that reduce stretch marks.
- Stretch marks are not easy to treat, so it is best to prevent them with daily exercise and a good diet.
- Of course, you must take into account that there is no real guarantee that they will never appear.
Best Foods – You should Include in Your Daily Diet are:
1. Green vegetables
Vegetables such as spinach, chard, broccoli and lettuce contain a substance called lutein that turns them into foods that reduce stretch marks. This element protects the skin. So, the more green vegetables you include in your diet, the better your dermis will look.
Peach is a fruit rich in water. For this reason it is great to keep your skin hydrated . This will make it stronger against any damage and will improve its elasticity.
3. Wheat germ
This is a food rich in vitamin E, just like in silicon. This means it will help restore the skin, keeping it soft, smooth and young looking. A good alternative is to include a little wheat germ in your salads or in your sandwiches.
4. The Seeds
The seeds provide vitamin E that has a function that protects the cells, tissues and skin. The seeds also favor the regeneration of the skin and prevent or delay the state of aging.
Among the most recommended are:
The nuts provide vitamin E and fatty acids that are responsible for nourishing the skin and improve its elasticity. You can eat nuts, almonds, hazelnuts, unsalted peanuts and pine nuts, as long as you do not exceed the amount you consume.
Beans are rich in zinc. This mineral makes them one of the best foods to reduce stretch marks, as they prevent breakage of the skin. To see better results try to include them in your diet once a week. All you need to remember is that your bean consumption should be moderate to avoid alterations in your glucose levels.
7. Fresh fruit
Fruits provide fibers that help to purify the body, as well as vitamins, minerals and antioxidants involved in improving the appearance of the skin. Ideally, always choose fresh and seasonal fruits . Although you could consume canned fruits, these contain too many sugars that affect your health.
Among the foods that reduce stretch marks, avocado is one of the richest in healthy fatty acids. These acids keep the skin nourished, soft and smooth . Try to include ¼ avocado a day , either in shakes or as part of a salad.
Although water is not exactly a food, it is essential not to exclude it from our food. Water detoxifies the body and is essential to reduce stretch marks. Be sure to consume at least 1.5 liters of water a day. If possible, reach the goal of 2 liters.
10. Whole Grains
Whole grains increase vitamin E levels. This vitamin is essential to achieve skin restructuring. Among them we find the bran of wheat and the bran of oats. We recommend you consume a portion of these cereals a day.
11. Vegetable oils
These will provide unsaturated fatty acids and vitamin E. Altogether, these two ingredients reduce the action of free radicals, nourish the skin and fight the stretch marks.
3 Simple Remedies for Reducing Stretch Marks :
No doubt, the above list of foods that reduce stretch marks already gives you a good amount of options to combat this annoying problem.
1. Purifying and antioxidant juice
- 1 glass of orange juice (200 ml)
- 1 cup strawberries (150 g)
- 1 tablespoon ground oats (10 g)
- 1 tablespoon flaxseed (10 g)
Wash the strawberries well and put them in the blender jar along with the rest of the ingredients. Process until you get juice without lumps and consume.
2. Anti-Stress Juice
- 1 cup of aloe juice (200 ml)
- ½ cup of carrot juice (100 ml)
- A little Spirulina algae (optional)
- 3 almonds
Process all the ingredients until a homogeneous mixture is obtained.
3. Anti-stress blender
- 1 cup almond milk (200 ml)
- 1 slice of papaya
- 2 almonds
- 1 tablespoon rice molasses (20 g)
- 1 tablespoon oats (10 g)
Add all the ingredients in the blender. Once they are well integrated, serve in a glass and drink.
Consume foods that reduce stretch marks but, also, accept them
Stretch marks are disliked by most women (and some men). However, once they have already appeared, you must accept them without complex because, although not aesthetically pleasing, they are common.
If you make sure you have good habits you will see that they gradually decrease, but remember that you should not focus your happiness in your absence.